A)
EMOM for 16 minutes:
Snatch balance + overhead Squat

B)
Back squat
15 reps
12 reps
10 reps
12 reps
15 reps
rest 2-3 minutes between sets

C)
5 Rounds for time:
20 Wall balls (20/16)
10 Dead lifts (225/155)
5 Muscle ups

D)
3 sets:
Banded Good Mornings x 30 reps
Rest 60 seconds
sorenson x 45 seconds https://youtu.be/THsDCzaod3M
Rest 30 seconds