A)
5 sets:
3 Front Squats
Rest 2 minutes

B)
10 sets:
Snatch balance (drop the bar) then squat snatch + overhead Squat
Rest 3 minutes between each set

C)
Back squat
15 reps
12 reps
10 reps
rest 2-3 minutes between sets
*GO HEAVY

D)
For time:
21-15-9 Thrusters (115/75)
12-9-6 Muscle ups
end with 30/20 Calories on AB