A)
3 rounds for times:
8 Muscle ups
8 Squat snatches (145/105) must be singles
30 Med ball twists (30/20)

rest 3 minutes between rounds

B)
8 sets:
Behind the neck snatch grip push press + balance + over head squat
rest 2 minutes between sets

C)
For time:
Back squat
21 reps (225/155)
15 reps (245/165)
9 reps (265/175)
6 reps (285/185)
3 reps (300/200)

Complete all sets as fast as possible, keep all weight close for quick loading.

D)
For time:
3 rounds
75 Double unders
14 SOH (175/115)
400m row