A)
3 Rounds for time:
12 Alternating DB snatches (6 ea. side)
50ft Handstand walk
6 OHS (165/110)

B)
4 sets:
high hang squat snatch
+
hang squat snatch
+
low hang squat snatch
+
squat snatch

*pause for 1 full sec at the bottom of each rep

C)
“Regional event 4” 2012

For time:
50 Back squats (135/95)
40 Pull-ups
30 Shoulder-to-overhead (135/95)
50 Front squats (95/65)
40 Pull-ups
30 Shoulder-to-overhead (95/65)
50 Overhead squats (65/45)
40 Pull-ups
30 Shoulder-to-overhead (65/45)

Time cap: 22 minutes