A)
4 rounds for times:
12 Handstand push ups
12 Toes to bar
6 Sand bag over shoulder (150/100)

Rest 2 minutes between rounds

B)
Every 2 minutes for 20 minutes
Power clean + squat clean + split jerk

C)
Dead lift
5×5
sets 1,2,3 no switch or hook grip
sets 4,5 switch grip

*increase weight each set

D)
For time:
30/20 Calories on AB
30 Pull ups

*Go all out