A)
2 sets:
50 double unders
20 GHD sit ups
12-15 Kipping hand stand push ups

B)
For time:
60 Wall balls
30 SOH RX(115/75) MRX(95/65) M+(65/45)
40 Wall balls RX(20/16) MRX(16/12) M+(12/10)
20 SOH
60 Calorie row
*Second score is your 60 calorie row time