A)
5 minute AMRAP
250m row
5 Box jump overs (24/20)

B)
For time:
500m row
15 Squat cleans (185/125)
500m row
10 Squat cleans (205/135)
500m row
5 Squat cleans (225/155)

C)
7 Minute AMRAP
10 Toes to bar
10 Burpees to 6″ target