A)
3 sets:
Max HSPU (Focus on speed, once you slow down end that set)
5-7 strict toes to bar
5 sand bag over shoulders (150/100)

B)
EMOM for 5 minutes
3 TNG power cleans
rest 1 minute
EMOM for 5 minutes
2 TNG power cleans
rest 1 minute
EMOM for 5 minutes
1 power cleans

*Go as heavy as possible

C)
4 Rounds for time:
20 pistols
5 OHS (225/155)

D)
15/12 calories on AB every minute for as long as possible