A)
4 minute AMRAP:
60 Double Unders
10 Strict Handstand Push-Ups
10 Wall balls (30/20)

B)
EMOM for 14 minutes
1 Squat clean and jerk @ 85% of 1RM

C)
“Virginia”
3 Rounds for time:
60 Air squats
15 Hang power cleans (155/105)
15 SOH

D)
For time:
100 push ups
*every time you drop to a knee is a 8 calorie penelty on the AB
*the calories are to be added up and completed at the end of the 100 push ups, your total time includes the AB.