A)
For time:
1 Mile bike
500m Ski erg
750m Row

B)
6 sets:
Power snatch + hang power snatch + OHS
*Rest 2 minutes between sets

C)
“14.4”
14 minute amrap
60 Calorie row
50 Toes to bar
40 Wall ball (20/16)
30 cleans (135/95)
20 muscle ups