A)
3 sets:
10 heavy dead lifts
rest 30 sec
10 strict handstand push up
30 sec rest
max hold L sit
30 sec rest

B)
3 sets:
10 weighted step ups (24″/20″ 50/35 DB ea.hand)
1 minute rest
20 alternating DB curls
1 minute rest
20 push ups (2 count)
1 minute rest

C)
2 rounds for time:
15 Burpees (516 standard)
20 KB swings RX(55/35) MRX(45/30) M+(30/25)

THIS IS A SPRINT!!