A)
Back squat
5×2 @ 80% of 1RM
complete each set as fast as possible

B)
EMOM for 10 minutes
1 Power clean
*build to 85% of 1RM

C)
In 4 minutes complete:
15 Thruster (100/70)
15 Chest to bar Pull ups
If (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.