Hey everyone, the open is officially her!! The schedule for the next 5 weekends is as follows: 8am-11am
Heats will be assigned as you come in.

WHAT IF YOU DIDNT SIGN UP TO THE OPEN?
this is for all members at 516, so even though you didn’t actually sign up you will still come in on saturdays and complete the workout with everyone.

If you have any questions ask any of the coaches. LETS DO IT!!

A)
Front squats
5×3 @ 75%
2 minute rest between sets

B)
For total time:
4 rounds
30 sec AMRAP
1 thruster RX(115/75) MRX(95/65) M+(75/55)
5 air squats
30 sec rest
*score total rounds

5 minutes rest before starting
your next workout

C)
For time:
1000m run