A)
Front squats
5×3 @ 75%
2 minute rest between sets

B)
For time:
20 Single arm DB snatches (50s/35s)
15 Burpee box jumps (24/20)

C)
Complete at 80% effort:
30 Calorie ski erg
30 Calorie row
15 Power clean and jerks (135/95)