A)
“Diane”
21-15-9
Dead lift RX(225/155) MRX(185/135) M+(135/95)
Hand stand push ups MRX(Heavy DB press OR 12-9-6 negatives)

rest 10 minutes then,

“Fran”
21-15-9
Thruster RX(95/65) MRX(75/55) M+(55/35)
Chest to bar pull ups