A)
Back squats
3×5 @ 70% of 1RM
rest 2 minutes between sets

B)
3 sets:
30 Banded good mornings
rest 1 minute
10 Single arm bent over rows (10 ea. arm) @ 2111 TEMPO
rest 1 minute

C)
3 Rounds for max reps:
30 sec max pull ups
30 sec rest
45 sec max double unders
15 sec rest
30 sec max burppes to 6″ target
30 sec rest