A)
Front squats
5×5 @ 70% of 1RM
rest 2 minutes between sets

B)
6 sets:
Power snatch + hang power snatch
rest 2 minutes between sets

C)
4 Minute AMRAP:
3 DB hang squat cleans (50s/35s)
2 Strict handstand push ups

D)
3 rounds for max reps:
30 sec max pull ups
30 sec rest
45 sec max double unders
15 sec rest
30 sec max burppes to 6″ target
30 sec rest

(after completing 3 rounds, rest 5
minutes and repeat)