A)
Back squats
3×5 @ 70% of 1RM
rest 2 minutes between sets

B)
3 sets:
30 Banded good mornings
rest 1 minute
10 Single arm bent over rows (10 ea. arm) @ 2111 TEMPO
rest 1 minute

C)
YOU WILL NOT KNOW UNTIL YOU COME IN, BUT I PROMISE IT WILL BE PAINFUL AND FOR SOME REASON YOU WILL WANT TO COME BACK TOMORROW.