A)
Back squats
5×5 @ 75% of 1RM
rest 2 minutes between sets

B)
6 sets:
Power snatch + hang power snatch + high hang power snatch
rest 2 minutes between sets

C)
8 rounds
30 sec row for max cal row
30 sec rest
30 sec max power snatches (80/60)
30 sec rest
*Score row and snatches separately

rest 5 minutes before
completing next workout

D)
6 rounds
15 sec max “no push up”” burpee box jumps
15 sec max power clean (135/95)
40 sec rest
*move immediately from the box jumps to the power clean, transition is key!)