A)
EMOM for 15 minutes
1) 60 Double unders
2) Max strict HSPU in 30 seconds
3) 3 Sand bag over shoulder (150/100)

B)
7 sets:
squat snatch + hang squat snatch + high hang squat snatch
rest 3 minutes between sets

C)
Back squat
15 reps
12 reps
10 reps
rest 2-3 minutes between sets

D)
For time:
5 rounds
20 Wall balls (20/16)
10 Bar facing burpees
5 Squat cleans (165/110)