A)
4 sets:
10 Bench press @ 41×1 TEMPO
15 JM presses w/ DBs
*super set each set
*rest 2 minutes between sets

B)
3 sets:
12-15 DB strict presses
rest 1 minute
10-12 up right rows
rest 1 minute

C)
Not for time:
50 GHD sit ups
50 Knees to elbows
*partition anyway