A)
3 sets:
10 Bench press @ 41×1 TEMPO
10 Muscle snatches RX(75/55) MRX(65/45) M+(45/25)
*super set each set
rest 1 minutes
12 DB strict presses
rest 1 minute

B)
4 rounds for times:
300m/250m row
10 burpees (516 standards)
6 DB hang squat cleans (50s/35s)
*rest as needed between rounds