A)
10 minute AMRAP:
4 muscle ups
10 Single arm DB snatches
12 Box jumps (30/24)

B)
Max shoulder to overhead
RX(115/75) MRX(95/65) M+(65/35)
rest 2 minutes
RX(135/95) MRX(115/75) M+(75/55)
rest 2 minutes
RX(155/105) MRX(135/95) M+(95/65)

C)
For time:
4 rounds
5 hang power cleans RX(185/125) MRX(155/105) M+(105/75)
10 Front rack in place reverse lunges