A)
3 Rounds for time:
15 Wall balls (30/20)
10 Box jumps (30/24)
5 Muscle ups

B)
Max Shoulder to overhead
@ 135/95
rest 2 minutes
@ 155/105
rest 2 minutes
@ 175/115

C)
For time:
4 Rounds
20 second L sit
10 Slam balls (35/20)

D)
For time:
5 Rounds
30 Calorie row
30 Calorie ski erg