3 Rounds (no rest between movements but not for time, make each rep perfect)
8 Turkish get ups (4 ea. arm)
8 Handstand push ups
16 Weighted walking lunges

Max shoulder to overhead
RX(115/75) MRX(95/65) M+(65/35)
rest 2 minutes
RX(135/95) MRX(115/75) M+(75/55)
rest 2 minutes
RX(155/105) MRX(135/95) M+(95/65)

2 rounds for time:
23 Thrusters RX(95/65) MRX(75/55) M+(55/35)
17 Chest to bar pull ups
11 Burpees over bar