A)
3 rounds for times:
60 Double unders
16 Pistols (8ea. leg)
8 DB ground to overhead (50s/35s)
rest 2 minutes between each round

B)
Max Shoulder to overhead
(135/95)
rest 90 sec
(155/105)
rest 90 sec
(175/115)

C)
For time:
21 thrusters (115/75)
21 pull ups
15 thrusters (135/95)
15 chest to bar pull ups
9 thrusters (165/110)
9 muscle ups
*use one barbell.