A)
EMOM for 10 minutes
Odd: 20 unbroken wall balls
Even: 10 toes to bar

B)
Max shoulder to overhead
RX(115/75) MRX(95/65) M+(65/35)
rest 2 minutes
RX(135/95) MRX(115/75) M+(75/55)
rest 2 minutes
RX(155/105) MRX(135/95) M+(95/65)

C)
4 rounds
30 Air squats
50 Double unders