A)
3 sets:
10 heavy dead lifts (increase from last week)
rest 30 sec
10 strict handstand push up
30 sec rest
max hold L sit
30 sec rest

B)
3 sets:
10 weighted step ups (24″/35s – 20″/20s )
1 minute rest
20 alternating DB curls
1 minute rest
20 DB floor press
1 minute rest

C)
For time:
30 Sumo dead lift high pulls RX(95/65) MRX(75/55) M+(55/35)
30 Box jumps RX(24/20) MRX(20/12) M+(12)
20 Calore row
15 Burpees

THIS IS A SPRINT!!