A)
5 sets:
500m row
60 seconds rest

B)
3 sets:
16 weighted step ups (8 ea. leg)
(20″/20lb ea.hand – 24″/35lb ea. hand)
rest 2 minutes
24 Single leg dead lifts (12 ea. leg)
(65-95lb/95-135)
rest 2 minutes

C)
3 Rounds for times:
10 Squat cleans (165/115)
rest 3 minutes

D)
For time:
100 Double unders
30 KB swings (70/55)
20 Handstand push ups