A)
3 sets:
16 In place front rack reverse lunges (heavy)
rest 30 sec
10 DB ground to overhead
30 sec rest
max toes to bar
30 sec rest
20 banded tricep extensions
30 sec rest

B)
Every 3 minutes for 9 minutes
25 Wall balls RX(20/16) MRX(16/12) M+(12/10)
7 Power cleans RX(165/110) MRX(135/95) M+(95/65)