A)
For time:
1k row
100 double unders
25 burpee pull ups

B)
5 sets:
Power clean 1.1.1.1 @ 70-85% of 1RM
rest 3 minutes between sets

C)
3 rounds for time:
250m row
15 games standard box jumps (24/20)
7 overhead squats (165/110)