A)
4 rounds for time:
10 Calories on AB
5 Thrusters (115/75)

B)
Every 2 minutes for 10 minutes (5 sets)
1 Muscle ups
2 Power snatch (165/110)
3 Box jumps (34/28) STEP DOWN

C)
2k row at 80%

D)
30 minutes of mobility
Open up lats, achilles/calves and hamstrings