A)
Every 2 minutes for 8 minutes
15 Calorie row
10 Handstand push ups

B)
For time:
400m run
5 squat cleans (205/135)
250m run (speed bump)
4 squat cleans (225/155)
150m run
3 squat cleans (245/175)

C)
30 minutes of mobility
Open up lats, gluts and hamstrings