**For anyone interested in or able to make the trip to Regionals in Albany to support Elyse, we have booked rooms at the TownePlace Suites by Mariott Albany Downtown/Medical Center. It’s about 1.5 miles from the event location and has complimentary parking on site. Hotels are booking up fast (we called three that were already fully booked!) so if you are thinking about going, just call them and book a room! Tickets are on sale on games.crossfit.com

A)
2 rounds for times: (rest 6 minutes between rounds)
1000m row
40 Dead lifts (155/105)
30 Games standard box jumps (24/20)