50 Calorie row
50 Wall balls (20/16)
*every time you STOP or drop the med ball is a 5 calorie row penalty after the wall balls are complete. i.e. if you stop or drop 3 times once you’re done with the 50 wall balls get back on the rower and complete 15 calories. YOUR TIME ENDS AFTER THE PENALTY.
15 minutes to build to a heavyish Squat snatch
50 Push ups