This coming Saturday the talented Super Cleary will join us at 516 during the open workout hours to take photos of all of you as you work through 17.3. Please try your best to attend Saturday morning and make sure you rock your 516 gear as well!

A)
2 Rounds for time:
15 Side sit ups (left)
15 KB swings
15 Side sit ups (right)
15 Air squats

B)
4 Rounds for time:
3 Muscle ups OR 6 Ring pull ups
15 Wall balls RX(20/16) MRX(14/12)
20 Bounding box jumps RX(24/20) MRX(20/15)