A)
3 rounds: Not for time
8 Turkish get ups (4 ea. side)
16 KB swings
24 Sit ups

B)
Every 5 minutes for 20 minutes (4 sets)
30 seconds max double unders
right into,
5-3-1
Power clean RX(185/125) MRX(155/105) M+(105/70)
Handstand push ups MRX(AB mats) M+(Dips or DB stirct press)

*Score total double unders & slowest time