A)
3x400m run
90 seconds rest

B)
10 Clean and jerks (205/135)
rest 2 minutes
8 Clean and jerks (215/145)
rest 2 minutes
6 Clean and jerks (225/155)
2 minutes rest
4 Clean and jerks (235/165)
2 minutes rest
2 Clean and jerks (245/175)

C)
For time:
21-15-9
Air squat
Push up