A.
3 sets: (45-60 sec rest between sets, NO MORE)
12 Back Squat * 16 DB walking lunges

B.
3 sets: (45-60 sec rest between sets, NO MORE)
12 Flat bench * 16 Inc DB bench press

C.
3 sets: (40 sec max rest bet sets)
20 BB or DB rev alt lunges

D.
3 sets: (45-60 sec rest between sets, NO MORE)
12 BB strict Press * 12 DB Arnold presses

E.
2 sets: (45-60 sec rest between sets, NO MORE)
12 Skull crushers * 12 Dips (weighted or BW)