A1.
5×3
split jerk @75-80%
rest 2 minutes between sets

A2.
4×3 Push press
rest 2 minutes between sets

B.
For times:
80 Calorie row
rest 3:30 minutes
70 Calories on Assault bike
rest 3:30
60 Bar facing burpees over bar
rest 3:30
30 Muscle ups