A)
For time:
100 double unders
then,
3 rounds of:
20/15 Calories on AB
10 Handstand push ups

B)
For time:
500m row
30 Single arm alternating DB push presses (50/35)
400m row
20 Single arm alternating DB push presses
300m row
10 Single arm alternating DB push presses

C)
5 rounds for quality: (MUST BE UNBROKEN)
3 strict pull ups
3 kipping pull ups
3 C2B pull ups
3 T2B

*Rest 3 minutes between rounds