A.
3 sets: (45-60 sec rest between sets, NO MORE)
8 Deadlifts * Strict pull up until failure (10 or more, use band if necessary)

B.
3 sets: (45-60 sec rest between sets, NO MORE)
12 Barbell bent over row * single arm DB row (8 reps each arm)

C.
3 sets: (45-60 sec rest between sets, NO MORE)
9 RDL (Romanain dead lift) * 10 Glute ham raises

D.
2 sets: (45-60 sec rest between sets, NO MORE)
12 Barbell wide grip upright row * 12 DB Lateral raises (light weight)

E.
2 sets: (45-60 sec rest between sets, NO MORE)
12 Barbell Curls * 12 DB Curl