A.
3 sets:
3 Rope climbs
10 Windmills (10 ea. side)
12 Toes to bar

B.
Complete 1 round every 4 minutes for 20 minutes (5 rounds)
20/15 Calorie row
10 Hang power cleans RX(165/110) MRX(125/75) M+(75/55)
12 Box jump overs RX(24/20) MRX(20/12) M+(12)