A.
3 sets: (45-60 sec rest between sets)
10 BB Sumo stance RDL * 10 BB Floor bridges

B.
3 sets: (46-60 sec rest between sets)
10 BB RDL * 10 Glute ham raise

C.
3 set: (45-60 sec rest between set)
10 High box step up – perform all reps one side at a time * 10 leg single leg RDL
*all 10 ea. leg

D.
3 set: (45-60 sec rest between sets)
10 Lateral lunges – perform all reps one side at a time* 10 Weighted ice skaters
*all 10 ea. leg

E.
3 sets: 30-45 sec rest between sets)
15 sec max reps BW single leg Calf raises