A.
3 sets: (60 sec rest between sets)
10 Sumo stance RDL * 10 Glute ham raise

B.
3 set: (60 sec rest between sets)
10 Lateral lunges – perform all reps one side at a time* 10 Weighted ice skaters
*alt 10 ea. leg

C.
3 sets: (30 sec rest between sets)
15 sec ea. leg, max reps BW single leg Calf raises

D.
4 Rounds for time:
15 Sumo dead lift high pulls (95/65)
30 sit ups