A.
2 sets: (45-60 sec rest between sets, NO MORE)
16 Front Squat * 16 DB walking lunges

B.
2 sets:
Max perfect push ups (1 sec pause at the top of each rep)

C.
2 sets: ( 40 sec max rest bet sets)
20 Bulgarian lunges (20 each leg)

D.
3 sets: (45-60 sec rest between sets, NO MORE)
16 Lateral raises * 16 DB Arnold presses

E.
3 sets: (45-60 sec rest between sets, NO MORE)
12 BW Skull crushers * 6 Weighted dips

F.
2 sets: (60 seconds rest, not a second more)
21 UNBROKEN thrusters (pick a weight you can go unbroken with and not have to rest)
*One sec pause at the top of each rep