A.
3 sets: (45-60 sec rest between sets)
8 Sumo Deadlift* Strict pull up until failure

B.
3 sets: (45-60 sec rest between sets)
12 BB Bent over row (supinated grip)* 12 BB Bent over row (pronated grip)

C.
3 sets: (45-60 sec rest between set)
12 DB bench pullovers * 10 single arm DB Row

D.
3 sets: (45-60 sec rest between sets)
12 BB drag curls * 16 bent over DB Flyes * 16 Alt Cross body hammer curl