A)
6 sets:
Halting snatch dead lift + High hang
+ mid thigh @ 55-65%

B)
3 rounds for max reps:
30 sec max pull ups
30 sec rest
30 sec max double unders
30 sec rest
30 sec max burppes to 6″ target
30 sec rest

(after completing 3 rounds, rest 5
minutes and repeat)

*Score total reps