Note changes.

A. GO HEAVY ON DEAD LIFTS
2 sets: (45-60 sec rest between sets, NO MORE)
10 Deadlifts * Strict pull up until failure then WITHOUT letting go complete max kipping pull ups

B. GO HEAVY ON BOTH
4 sets: (45-60 sec rest between sets, NO MORE)
12 Barbell bent over row * single arm DB row (8 reps each arm)

C.
4 sets:
150ft prowler sprint (heavy but without stoping)
rest as needed

D.
3 sets: (45-60 sec rest between sets, NO MORE)
12 DB hammer Curls * 12 DB Curl