A.
3 sets: (45-60 sec rest between sets)
10 Glute ham raise * 50ft bent over sleg drag

B.
3 sets: (60 sec rest)
10 heavy ass dead lifts
20 sec max reps BW single leg Calf raises

C.
3 set: (45-60 sec rest between sets)
10 Lateral lunges – perform all reps one side at a time* 10 Weighted ice skaters
*all 10 ea. leg

D.
10 minute AMRAP:
100m run
10 Hang power snatches (75/55)